Integrative Therapeutic Practices:

Meridian + Tibetan Yoga + Pranayama & Meditation| Acupressure + Fascia Release | Gua Sha + Cupping | Subtle Body Work | Mentor

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1:1 Integrative Yoga Therapy

Curate program for you. Deep dives to our past, present and future self desire, releasing old bonds, healing, excepting of our present, evolving and growing to our best version. Online or in-person work and private retreats available.

  • The knowledge of Yoga and Meridian pathways come a live, in unique sessions of 1:1 Coaching, going inward to the subtle body, utilizing Meditation, Acupressure and therapeutic movement.

    We’ll have discovery call, getting to know one another and your goals, following you will out an intake form expressing your challenges, goals and Intentions.

    An individualized treatment plan will be crafted for you and in our following session I will lead you through the practice or treat you with different techniques. 

  • Invest in yourself as you Immerse in a 2 hour private session,

    Online or in person.

    Sliding Scale and Packages available. *travel charge may be added depending on location*

  • Overall wellness support of the physical + emotional pain and injuries, emotional trauma, PTSD, or anyone seeking self improvement and deep dive to Yoga and Meditation.

Invest in Yourself
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Yoga, Meditation, Workshops + Retreats

Yin/Raja—Hatha/Vinyasa—Buddhist Meditation

Studio classes, private intensives, custom group offering, workshops, TCM acupressure. Private, Groups, Corporate - online + in person

  • Integrating Traditional Chinese Medicine (TCM) into Meridian Yoga Therapy (MYT) utilizing meridian pathway, asana, pranayama - purification sound, meditation and acupressure techniques to explore the physical and emotional realms in a journey of self realization.

    Therapeutic Yoga is gently healing the body by strengthening the joints and bones, rewiring the nervous system by deepening and aligning breathing, focusing on awakening aspects of the mind (yang) and also creating stillness and endurance (yin).

    The intention is to go deeper, slower, and explore different kind of effort and ease. While the body relaxes, the mind becomes alert and focused, using 50% physical effort and 100% concentration, the physical body begin to surrender to gravity while the mind becomes bright as the sun. 

    Two worlds meets — aligning mind and body, to ignite the inner fire of the heart

  • Book a class that fits your schedule and goals!

    Class can be online or at your home at your convenience, adjusting to any limitations, injuries or pain.

    We’ll practice with deeper awareness and knowledge of the energetic systems, organs and emotions, using movement, breath, cues and focal points to unlock our potential and remove blockage.

    Invest in yourself as you Immerse in a 1 hour private session,

    Online or in person.

    Sliding Scale and Packages available. *travel charge may be added depending on location*

  • Reduce stress in the work place!

    Simple and effective mindful practices to get your team focus and engaged.

    Yoga - Meditation - Acupressure - Chair Yoga

    Creating Safe Place in the Work Space.

    Class can be online or at the office.

    We’ll practice with deeper awareness and knowledge of the energetic systems, organs and emotions, using movement, breath, cues and focal points to unlock our potential and remove blockage.

    Invest in Your Team!

    *travel charge may be added depending on location*

Explore

Join me at Sacred Form Yoga Studio - Plantation, FL.

Saturday 9:30 Lady Niguma Yoga & 11:15 Extreme Yin

“An open heart is an open mind.” — Dalai Lama XIV

Hands on

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Acupressure

Applying physical pressure is to acupuncture points/trigger points with the aim of clearing blockages and moving life energy (Qi-Prana) in these meridians. 

Pressure may be applied by hand and elbow, using massage balls or rollers, breath work and yoga asana to stretch and press different areas in the body to create relief and balance.

  • One hour session

  • 45 min Online session available - $75

  • Could be combined with Moxa and Gua-Sha

    *travel charge may be added depending on location*

Book
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Cupping

According to traditional Chinese medicine (TCM), cupping is done to remove stagnation in blood and lymph, to improve energy flow (Qi - Prana).

Cupping is used on back, neck and shoulder to improve musculoskeletal conditions. Could also help relive common cold and bronchitis symptoms.

  • 45 min session

  • Could be combined with Moxa and Gua-Sha

    *travel charge may be added depending on location*

    *some bruising may appear the following few days*

Book

“The mind is the lord of the senses, but the breath is the lord of the mind.” —Yogi Swatmarama, The Hatha Yoga Pradipika