https://www.alamayogahealing.com/blog daily 0.75 2024-04-26 https://www.alamayogahealing.com/blog/yoga-accessories monthly 0.5 2024-04-26 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/f7cf5ce5-0b2a-4da2-8efe-812455312000/Screen+Shot+2024-04-25+at+16.07.25.png Blog - Yoga Props & Accessories - Cork Blocks https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/bb1547c9-1976-4c86-a4ca-139b1945b6f5/Screen+Shot+2024-04-25+at+21.17.02.png Blog - Yoga Props & Accessories - Blankets https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/cc0afda7-6494-4350-9ab2-8905c2308c90/Screen+Shot+2024-04-25+at+18.04.25.png Blog - Yoga Props & Accessories - Straps https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/2d8fd35c-1ccd-45d5-9ad6-2fd07df5abad/Screen+Shot+2024-04-25+at+21.25.36.png Blog - Yoga Props & Accessories - Meditation Cushion + Bench https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1714076310844-JYU3CXFV5HRIWK4D6JZA/image-asset.jpeg Blog - Yoga Props & Accessories - Discover the Perfect Yoga Accessories for Your Practice! From yoga mats and blocks to straps and bolsters, I have gathered you a list of everything need to deepen your stretches, improve your alignment, and find greater comfort during your practice. Accessories are designed to improve your practice at any stage. All are associate links from amazon. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/e1421ef2-901e-42a8-bb48-9adf66e97934/Screen+Shot+2024-04-25+at+18.54.03.png Blog - Yoga Props & Accessories - Bolsters https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/bf6dee42-d8de-4f3a-82cf-5d0be7cba0ac/Screen+Shot+2024-04-25+at+22.41.31.png Blog - Yoga Props & Accessories - Special Bundles https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/de476df0-2054-4068-8430-4ba1b28e885e/Screen+Shot+2024-04-25+at+16.26.18.png Blog - Yoga Props & Accessories - Foam Blocks https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/2735bd29-d0d1-4f9a-acc4-faa2ea6f0e97/Screen+Shot+2024-04-25+at+21.32.06.png Blog - Yoga Props & Accessories - Acupressure - Massage Balls https://www.alamayogahealing.com/blog/what-is-kundalini monthly 0.5 2024-01-25 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686862035850-2SPV8X8PSFNZ99GK710Q/image-asset.jpeg Blog - What is Kundalini? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686862367037-JHL0CVYBV7720NIYFP5F/image-asset.jpeg Blog - What is Kundalini? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alamayogahealing.com/blog/right-and-left-the-practice monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686854551788-ROO8RKVGXTPVW4MI42GY/image-asset.jpeg Blog - Right and Left - The Practice In yoga, the left side of the body is associated with the lunar, feminine, or yin energy, while the right side is associated with the solar, masculine, or yang energy. Balancing the two sides of the body promote harmony between these complementary aspects of our being, leading to a state of equilibrium and integrated functioning. https://www.alamayogahealing.com/blog/subtle-energy monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686850970182-2UJ1981XRK3CYJV6DI1U/image-asset.jpeg Blog - Subtle Energy - Make it stand out Understanding and mastery of subtle energy are considered integral to deepening one's spiritual practice and expanding consciousness. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686851371304-2VA13LBEOBO94U9ABDC2/image-asset.jpeg Blog - Subtle Energy Both Yoga and Mahayana Buddhism recognize the interconnectedness of the subtle energy system with overall well-being. The practices aim to purify, balance, and harmonize the subtle energies, facilitating physical health, mental clarity, and spiritual awakening. https://www.alamayogahealing.com/blog/what-is-qi monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686790995238-CG11HS24ODTHZUAN1GFE/image-asset.jpeg Blog - What is Qi? https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686791259520-OAH85UICBFN722ORV602/image-asset.jpeg Blog - What is Qi? - Make it stand out TCM emphasizes the holistic nature of health and considers the balance and flow of Qi as crucial for well-being. https://www.alamayogahealing.com/blog/understanding-therapeutic-movement monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686787878347-XTUG2HN98RUCYVK9OXP2/image-asset.jpeg Blog - Understanding Therapeutic Movement - Mindful, intentional movement that is designed to promote healing and reduce pain and discomfort. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686789345551-GIREZ2CDYMI6QBZWJQLW/image-asset.jpeg Blog - Understanding Therapeutic Movement Whether you're dealing with chronic pain, stress, anxiety, insomnia, or simply seeking a deeper sense of inner peace, Meridian Therapy can help you unlock your body's natural healing potential. https://www.alamayogahealing.com/blog/setting-up-your-space monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686620768579-AOXF4OQDTBMD2TSVZR3Y/image-asset.jpeg Blog - Setting up your space - Bring your peace h(om)e. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686620802526-5N2N7VN49UDNAXM0OR4L/image-asset.jpeg Blog - Setting up your space - By creating a dedicated and sacred space, practitioners can cultivate a sense of focus, calmness, and reverence. https://www.alamayogahealing.com/blog/meridian-yoga-therapy monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686618742256-KY1X47GET0879FKUXZGY/image-asset.jpeg Blog - Meridian Yoga Therapy - MOVE TOWARDS GRACE creating balance https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686614938376-7HFCKNRL2YSF533I91B1/image-asset.jpeg Blog - Meridian Yoga Therapy - Integrative approach that seeks to balance the flow of energy, or Qi, in the meridians to promote physical, mental, and energetic well-being. https://www.alamayogahealing.com/blog/thefiveelements monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686622768285-TKOL2TLFF5PCAI9WL8PH/image-asset.jpeg Blog - The 5 Elements - TCM - Make it stand out Earth represents the spleen and stomach organs, and is associated with the emotions of worry and overthinking. The Earth element is connected to the mouth, lips, muscles, and sense of taste, and it is associated with the taste of sweetness. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686622646918-15C2UDVQ766ZGT6TAFPF/image-asset.jpeg Blog - The 5 Elements - TCM - Make it stand out Fire represents the heart and small intestine organs, and is associated with the emotions of joy and excitement. The Fire element is connected to the tongue, blood vessels, heart rate, and sense of touch, and it is associated with the taste of bitterness. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686623083052-DK7X4LWY0ADGW8ZRDBFZ/image-asset.jpeg Blog - The 5 Elements - TCM - Make it stand out Water represents the kidneys and bladder organs, and is associated with the emotions of fear and anxiety. The Water element is connected to the ears, bones, reproductive system, and sense of hearing, and it is associated with the taste of saltiness. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686622540215-TW33OR32YE8JGSU34IJL/image-asset.jpeg Blog - The 5 Elements - TCM - Make it stand out Wood represents the liver and gallbladder organs, and is associated with the emotions of anger and frustration. The Wood element is connected to the eyes, tendons, muscles, and sense of sight, and it is associated with the taste of sourness. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686623001728-0ZALC3M6UG7GI5SJQ3WX/image-asset.jpeg Blog - The 5 Elements - TCM - Make it stand out Metal represents the lungs and large intestine organs, and is associated with the emotions of grief and sadness. The Metal element is connected to the nose, skin, immune system, and sense of smell, and it is associated with the taste of spiciness. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686622255841-BZYBVHS8V3S4WRP0LLRX/image-asset.jpeg Blog - The 5 Elements - TCM - Understanding the dynamic relationships and interactions within the natural world and the human body. The elements provide a framework for understanding patterns and relationships, but their application is individualized based on the specific needs and imbalances of each person. https://www.alamayogahealing.com/blog/integrative-mindful-medicine monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686625455007-I5HKIB6U828QPSUJB505/image-asset.jpeg Blog - What is Integrative Mindful Medicine? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686624758294-RQ4YRJI7K9PZ057824LW/image-asset.jpeg Blog - What is Integrative Mindful Medicine? - Integrative Mindful Medicine emphasizes a holistic view of health, considering the physical, mental, emotional, and spiritual aspects of an individual's well-being. https://www.alamayogahealing.com/blog/what-is-tcm monthly 0.5 2023-06-15 https://images.squarespace-cdn.com/content/v1/62faa20aa8d6ad4e86867711/1686613149580-6NJGV3W70H6WVAATGEMX/image-asset.jpeg Blog - What is TCM? - Traditional Chinese Medicine A comprehensive system of medicine that has been practiced for thousands of years in China and other parts of East Asia. 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